FIND PEACE IN 10 MINUTES: A GUIDED MEDITATION

Life can feel chaotic, leaving us anxious. But even within the busyness, you can find moments of serenity. This guided meditation will lead you on a journey to access inner peace. Find a peaceful place where you can sit or lie relaxedly. Gently shut eyes and take a few deep breaths. {Inhale deeply, feeling the air fill your chest, and exhale sl